The next supplement is one of the keys to getting a good night sleep.
Magnesium is involved in over 300 metabolic processes known to regulate sleep, the stress response, protein synthesis, testosterone production and insulin sensitivity.
Essential to gut health, Magnesium is also a cure for constipation.
Also you will enjoy the lowered risk of muscle cramping during exercise and improved recovery, due to the sleep quality they experience when Magnesium levels are topped off.
Take it post workout and at night to get the best effects and avoid drowsiness during the day.
If you are not taking magnesium and you are having problems sleeping...give it a try and sweet dreams!!
Also one of the keys to not sleeping is worrying...In the end, over 97% of what we worry about never happens.
Keep it real.