Over the last few years I have developed a very close friendship with a supplement guru. I like him because he is not trying to push the "miracle cure all" pitch.
What he does pound on daily is that there are 4 key supplements that everyone needs and whether young or old these are almost non-negotiable’s.
He refers to them as the Core-4. As we get on the "dusty side of the hill", where nourishment doesn't grow as rampant, one of the biggest contributors to stiffness and soreness after a day of exercise or maybe a little yard work, comes from a lack of recovery.
Our body needs a certain amount of nutrient content to rebuild what has been broken down by life and exercise or maybe a little unexpected yard work. In the next 4 days I am going to share with you what these "Core 4" supplements are and how you can easily get them very inexpensively from any local vitamin shop.
Crazy enough one of these "Core 4" will improve your sleep almost immediately.
The challenge for today is "not to be defined by what you have done but be defined by what you will accomplish today"
If nothing else, get up right now, if you can or when you get home today and take a walk 6 minutes from your house and then turn around and walk 6 minutes back.
While walking think about all of the people in this world who would pay all the money they have and give up everything that they own to be able to get out of a bed or a wheelchair and do what you just did.
Till Tomorrow...Be great!!